How your health benefits from sport

Regular training, sports or physical activity helps us to maintain health and prevent illness, but it also has other advantages that range from weight control, improvements in self-esteem to flexibility, strength and rest. There is no doubt that our society has discovered the benefits of working on our bodies, and now it is safer than ever, so feel free to dive in this healthy habit. Check out this short list of benefits that sport provides and you’ll get additional reasons to keep training.

  • A slimmer body: Keeping yourself physically active makes it easier to lose weight and keep it off. Physical activity is the key to a healthy weight.

  • Active lifestyle protects health: Decreases the risk of heart disease, high blood pressure, elevated blood cholesterol levels and some cancers, are greatly reduced if you spend thirty minutes a day on physical activity, four
    or more times a week.

  • Stronger bones: This decreases the risk of fractures and ultimately lowers the risk of osteoporosis.

  • Stronger muscles: Strength activities, such as lifting weights or using machines at least twice a week, help build muscle and strengthen the heart.

  • More resistance: When you are in good physical condition, you are less tired and have more energy during the day.

  • Improved mood and feeling of well-being: Many athletes describe feelings of joy and better mood when they exercise regularly.

  • Decreases stress and improves sleep: It allows greater relaxation and less nervous tension which helps you sleep better.

  • Better coordination and flexibility: The body moves with more elasticity allowing a wider level of stretching or elongation.

  • Protection against possible injury: Having greater muscle mass and bone density means you are less likely to suffer injuries from falls, blows, etc.
  • Feeling of youthfulness: With more energy, vitality and control over movements and actions in general you have a permanent feeling of vitality and therefore youthfulness.